Fasting For Life

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could actually mean that many previous studies examining diet and fat loss effects on lean skeletal muscle tissue may have incorrectly interpreted their findings. This is very encouraging news for anyone who has exercised with resistance while attempting to lose fat. Listen, take action, and share with a friend who needs less cardio and more resistance while burning fat!

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22393

Show Transcript: www.thefastingforlife.com/blog

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from one meal a day (OMAD), alternate day fasting (ADF), and even up to three days. They discuss Tommy's 7-day fast and compare and contrast to his last one back in the earlier part fo the year. From the WHY behind it, to how to implement and prepare for an extended fast, all the way to how to break the fast and how NOT to. This episode is loaded with tips and tricks on how to make it easy and successful. Planning is key, the motivation needs to be clear, and the results are amazing! Listen in and enjoy it!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also discuss the physiology of what takes place and how it relates to the feeling of brain fog, decreased energy, and sluggishness. By making better food choices and using a simple rule with carbohydrates, we can boost the effectiveness of the fasting window all the while allowing your body to continue to burn fat for weight loss. Ideal meal hack coming right up! Listen in and enjoy!

https://pubmed.ncbi.nlm.nih.gov/32666008

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss and lean muscle gains, then there is a way to do both while fasting. Dive in and enjoy it!

https://pubmed.ncbi.nlm.nih.gov/16002802/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they discuss the overall physiological effects and how alcohol can impact your weight loss and health journey. They discuss how to make it fit your plan, within reason of course! Drink swaps, the effect on sleep, and all the way to NOT allowing the weekends to sabotage your results! Cheers! 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740748/

https://www.bmj.com/content/313/7064/1040

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is something that can stop a fast in its tracks. The cephalic phase of digestion is a physiological response that is governed by the nervous system. It starts a cascade of hormones telling your brain that you are hungry. Marketing, mouthwash, and smelling the neighbor's cooking can all stimulate this process that tricks you into thinking you NEED to eat. Listen in to pick up some tips on how to push through! Enjoy!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative psychology surrounding the scale and the anxiety and frustration that it can cause. The past relationship with the scale can be overcome and improved when it is used as a vehicle or a tool to get results. The last main topic is framing all of this inside the thought that FASTING is not a punishment for what you ate or did the days and weeks prior as well as an upcoming life event. It is a reward for knowing where you are going and sticking to the PLAN.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy dive into the Keto Diet. There are overlapping benefits to the Keto diet when used with fasting. Dr. Scott and Tommy want to make sure that the plan you are following fits your life and your long term success. They discuss the positives of the Keto diet as well as some traps that can cause results to stall. Specificity is key with Keto. If you want to supercharge the results with Keto, combine it with fasting and see the weight fall off! Listen, enjoy, and send us your questions!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the long term plan when using fasting as a tool to regain health and lose weight for good. Dr. Scott pulls back the curtain on what has happened to his plan to get down to his ideal body composition. After all the dust settles on the excuses, they discuss how to get back on track and maintain results. The simplicity of the Fasting For Life method allows you to be right around the corner from a new milestone even if you have had a pause in the momentum or motivation. Life happens and Fasting For LIFE is exactly that!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate Day Fasting and how it can be used successfully and how to avoid the trap of having a free eating day. They compare methods like OMAD, Warrior, 5:2, and Alternate Day (ADF)They also discuss the trap in the mindset of trying to outwork the calorie in vs calorie out model. Enjoy! 

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

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