Fasting For Life

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the one thing that sets The Fasting For Life Method apart from other plans. This episode will speak to the mastery of using fasting as a tool to regain your health and lose the weight for good. They discuss the action steps for being successful on vacations or big life events, business travel, and for the stay at home professional or mom/dad. One lesson to take away now is to stop buying the things that knock you off track. Plan to indulge then move on. Dive in and take a listen!

https://www.thefastingforlife.com/live

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Follow Fasting For Life:

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www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this bonus episode, Dr. Scott and Tommy discuss the upcoming Fasting For Life Experience that is starting on June 12th! Registration closes this Sunday, June 7th. They discuss the customization of the individual 28 day fasting plans that will be delivered for the Fasting For Life Experience. This will only happen once more this year so don't miss out!

https://www.thefastingforlife.com/live

We also discuss some recent questions from you the listeners. Supplements, working out in a fasted state, gum, and sleep to name a few. Listen in, get registered, and hope you enjoy the extra drop this week!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy reveal a BIG announcement that they have been working on for months! Listen in for details on the Fasting For Life Experience that starts on Friday, June 12, 2020. Go to www.thefastingforlife.com/live for details.

The conversation in the episode dives into the "hyperinsulinemic syndrome," which is a broad category that encompasses many metabolic and disease processes. Obvious as with Type II diabetes, there is a direct link to insulin and blood sugar related issues. The indication, however, is that insulin is linked to many other conditions such as atherosclerosis, PCOS, sleep apnea, elevated triglycerides, and cardiovascular diseases. True health is in the prevention of disease and not the management of it. By removing the source of the problem we can achieve better lives through improved long-term health. 

https://pubmed.ncbi.nlm.nih.gov/24962189/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By framing small psychological wins and using a common debt reduction strategy, they show you how to anchor to the emotional decision of using fasting as a tool to regain control and get long term results. Fake it till you make it, change your mind to change your life, and this time is going to be different. Let's dive in!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal experience led to the realization that there has to be a better way. A varied psychological approach combined with a review of the science has allowed for great results that are achievable and sustainable, even with a substantial amount of weight to lose! Will power is finite and the low and slow calorie burn is unsustainable. Come join us on the journey!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com

Follow Fasting for Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier times like a pandemic. The small decisions we make today greatly impact the future, and it is hard to motivate yourself at times. What is your first step? Take control now so in the future you can look back and remember the day it all changed. Change your mind. Change your LIFE. 

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com

Follow Fasting for Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this opportunity to dive into the details. The key was the consistency of shorter fasts back to back designed to quickly lose the fat and keep it off for the last 12 + months! Food was consumed more regularly than most would think and the results have forever transformed Dr. Scott’s life! Tommy was his guide, strategically putting together a day-to-day plan that was simple, actionable, and allowed for the integration of “lifestyle design” into the transformation process. Designing the plan to fit into your LIFE, and not just trying to fit life into the plan. 

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing pregnancy weight and then keeping it off. They are often asked about macronutrient preferences during eating windows, and they give advice on how to optimize to your needs. They address the sensitive subjects of childhood eating habits and childhood fasting to ensure health for a lifetime. 

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that most people have not considered or are fearful to undertake for the first time. With the right guidance, it is easier than most people think! We discussed Tommy's preparation leading up to the fast, how to best succeed during the fast, and then how to break the fast successfully. We hope you enjoy!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife