Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!

Today on The Healing Catalyst:

• Fasting vs. Restriction: the intention behind each
• Autophagy for cell renewal and rejuvenation
• Keep toxins low and vital energy high for optimal health
• Benefits of fasting & coordinating your eating with the path of the sun
• How to approach Ayurvedic Rhythmic Fasting

Resources:

• Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
• Join The Healing Catalyst Collective and access resources for this episode.
• Referenced episode: The Principle of Ayurvedic Eating: Using Food as Medicine

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• IG: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.