Episode #81

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. Is it okay to have some form of solid food when I fast? [05:20]

2. Is there a relationship between body temperature and glucose levels? [12:53]

3. What are my thoughts on Ozempic and the medications like it? [18:41]

4. What are your best tips for being successful with your fasts during the summer months? [24:55]

5. Do I need to eat ketogenically before starting a long fast? [32:40]

6. Does fasting help our bodies adjust to time-zone changes? [34:55]

Megan's book is coming to a book store near you June 6.

Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.