The Weighting Room Podcast

Fat Girl Therapy 31: Tales, Tipples, and Toning Up: A Candid Conversation


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Have you ever wondered how to balance your love for horror movies, festive holiday drinks, and the struggle to stay fit? Well, my friend, you've landed in the right spot! We start off our conversation with some spine-chilling experiences from watching 'The Conjuring' and how we quenched our fears with Starbucks' eggnog lattes and McDonald's peppermint mocha. We don't just stop at terrifying stories and tempting drinks; we also dive headfirst into our takeout habits and prep ourselves for an upcoming meeting with a fitness coach. 

Oh, and speaking of fitness, how about we uncover the challenges of maintaining diet and exercise amidst our busy lives? We promise to take you through the perils and perks of using Instacart for grocery shopping, and how it fits into our fitness goals. But hey, it's not all serious talk. We laugh, we share, and yes, we also drift into the intriguing concept of family value meals. We explore Flash Food app, where you can find discounted food that's about to expire, making meal planning fun and affordable.

We also have a special segment where we share personal updates. We talk about Harper's recent encounter with RSV and pneumonia, her road to recovery, and the adorable way she surprises us with her communication skills. We don't shy away from discussing our fears, struggles, and potential solutions, especially when it comes to fitness and even the heavy stuff like fear of death. So, brace yourself for some candid, hilarious, and, at times, heartwrenching conversations. And remember, no judgement here, just real talk. Our struggles, our stories, and our small wins - we share it all. So come on over, grab a cup of your favorite holiday drink and join us in this rollercoaster ride of food, fun, and fright.

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Disclaimer: We are not Medical professionals and all views and opinions are our own.

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The Weighting Room PodcastBy Chris & Lisa

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