True Transformation Podcast

Fat Loss Essentials for 2024

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  • Fat Loss Essentials
  • Discussion on misleading marketing in the fitness industry

    • Main Content:

    1) Calorie Deficit:

    • Importance of a calorie deficit for fat loss
    • Explanation: Burning more calories than consumed
    • Debunking myths about alternative fat loss methods

      • 2) 3M System:

      • Introduction of a systematic approach to fat loss
      • The '3M system': Movement, Muscle, Meals
      • Importance of sustainability, effectiveness, and enjoyment in the system
      • Further discussion planned for Transformation Tuesday episode

        • 3) Muscle Retention/Building:

        • Emphasis on retaining or building muscle during fat loss
        • Strategies for muscle retention: heavy weights, safe exercises
        • Explanation of muscle's role in metabolism and fat loss

          • 4) Identity and Lifestyle:

          • Importance of integrating fitness into personal identity
          • Encouragement to embrace a more active lifestyle and healthier eating habits
          • Critique of temporary transformations without lasting identity change

            • Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/

            'Linked In: https://www.linkedin.com/in/josiahnovak/

            Learn More about our 3M Coaching System: https://www.truebodytransformation.com/offer-sales-page-page

            Learn more about your ad choices. Visit podcastchoices.com/adchoices

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            True Transformation PodcastBy Josiah Novak
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