Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026

From willpower misconceptions to calorie slashing gone wrong, I break down why some of the most common advice you hear about fat loss might actually be the thing holding you back. We’ll cover GLP-1s, diet quality, recovery tradeoffs, meal timing, and more, plus what to do instead if you want results that actually last.

If you’ve been spinning your wheels or feeling stuck in your fat loss phase, this episode will give you a more realistic, sustainable lens to work from!

Let’s talk about:

• Introduction
• Fat loss misconceptions
• #1 Lack of willpower
• #2 Not eating enough
• #3 As long as calories are in check, you’re fine
• #4 Tracking automatically means fat loss
• #5 Meal timing

Follow me on Instagram for more information and education: @jeffhoehn_

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