Day 6 of our Fat Loss Mistakes Mini Series is on doing cardio only while dieting. In this episode, I talk about the importance of not getting away from the weights training that built your physique and shape. Listen to learn about:

- The role of cardio in a fat loss phase

- Calorie expenditure of weights vs cardio

- Weight loss vs fat loss

- Maintaining muscle mass and strength while dieting

- When to add cardio during a cut

If you've missed any of the prior episodes in the Fat Loss Mistakes series then go back and listen! You don't want to miss these value-filled episodes that will help you lose weight successfully.

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