The final episode in my Fat Loss Mistakes Mini Series focuses on why not trying to break through a fat loss plateau is a mistake. Learn how to frame your mindset and what to do when your results slow down, as I discuss the following:

- What is a fat loss plateau?

- What to do when weight loss slows down

- How to make changes before plateaus occur

- What to do before you make any changes

- Why your goals can affect your options

If you haven't listened to all 7 episodes in the Fat Loss Mistakes series then go back and catch up now. I know you'll find these episodes extremely valuable in your fat loss endeavors!

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Facebook: @markcarrollpt 

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