I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies?

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• Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30.

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• Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

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