Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss!

New episodes every Friday.

To follow the podcast click HERE

To follow Sam click HERE

To follow Taylor click HERE
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Support this podcast: https://anchor.fm/the-f-word-fitness/support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#FCARDIO | Who should do cardio and when

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

Keep up with us on socials:
@ssam.ttaylor
@ttaylorolsen

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Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen

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