Fck Depression

How many avocados is too many avocados?? Listen now to hear Lauren and Brian talk about how getting the proper nutrients can effect their depression.
  
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
We are sponsored by Better Help. Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles.
Music by Wade Rowland.   


Sources: 
https://www.betterhelp.com/advice/depression/the-food-that-helps-battle-depression-using-diet-to-cure-depression-symptoms-for-good/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnK36BRBVEiwAsMT8WCyEPV_4dLaDrNPAYlbCG2QW12MzvGdCe-dx6CWDxkH4HcZOJlMK6hoCTu8QAvD_BwE   

https://www.webmd.com/depression/guide/diet-recovery#1   

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309   

https://foodforthebrain.org/condition/depression/   

https://www.psychologytoday.com/us/blog/the-red-light-district/201606/diet-soft-drinks-linked-depression   

https://www.webmd.com/mental-health/eating-disorders/features/eating-disorders#1   

https://www.goodencenter.org/dieting-and-depression/   

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Lauren and Brian speak with Amanda Webster. Amanda is the founder of the Happiness Boost. She is also a model, writer, life coach, mom, speaker, suicide survivor and foster dog mom, and a vegan.

Links to learn more about Amanda:
https://amandawebsterhealth.teachable.com/p/amanda-webster-health 
https://www.instagram.com/amandawebsterhealth/ 
https://www.youtube.com/amandawebsterhealth 

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Lauren and Brian talk about the effects of unemployment and job hunting on depression.
   
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles.
Music by Wade Rowland.   

Fabulous App: https://www.thefabulous.co/   

 
Sources:
https://www.businessinsider.com/how-to-deal-with-unemployment-depression-depressed-psychologist    

https://www.bls.gov/news.release/pdf/empsit.pdf    

https://www.nytimes.com/2019/05/27/smarter-living/how-to-deal-with-job-search-depression.html   

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Bonus episode where Lauren interview's her therapist Dr. Brad.
   
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles. 
Music by Wade Rowland.   

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Lauren and Brian talk about depression and how it affects friendships.

To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles. 
Music by Wade Rowland.   

   
Sources: 
https://medium.com/the-ascent/how-to-maintain-your-friendships-while-you-fight-depression-9210b86daaf3  

https://medium.com/the-ascent/how-to-recognize-toxic-relationships-with-five-simple-questions-acf8a8e1fc9e   

https://www.healthline.com/health/how-to-help-a-depressed-friend#help-finding-support   

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Lauren and Brian talk about sleep and dreaming.
 
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles. 
Music by Wade Rowland.   

   
Sources: 
https://www.clinical-depression.co.uk/depression-faq/depression-and-dreaming/   

https://www.webmd.com/depression/news/20020118/dreams-may-hold-key-to-beating-depression#1   

https://exploringyourmind.com/whats-special-about-dreams-of-people-with-depression/   

https://www.psychologytoday.com/us/blog/dream-factory/201601/dreaming-in-depression-and-other-mental-illness  

https://www.webmd.com/depression/news/20020118/dreams-may-hold-key-to-beating-depression#1  

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Brian and Lauren talk about how art and depression are related.

To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles. 
Music by Wade Rowland.   

   
Sources: 
https://www.boredpanda.com/depression-through-art/?utm_source=google&utm_medium=organic&utm_campaign=organic
https://www.verywellmind.com/what-is-art-therapy-2795755
https://theartcenterhp.org/blog/how-art-can-reduce-anxiety-and-depression
https://www.insider.com/the-link-between-creativity-and-mental-health-2018-7
https://digest.bps.org.uk/2018/01/03/heres-what-the-evidence-shows-about-the-links-between-creativity-and-depression/
  https://www.goodnewsnetwork.org/frazzled-cafe-online-provides-virtual-support-from-a-comedian-mindfulness-expert/

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Lauren speaks with guest Carolee about depression, cleaning, and quarantining.

To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179 
    
Artwork by Nefer Calles.  
Music by Wade Rowland.   

Support the show

Brian and Lauren discuss the birthday blues.
     
To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179 
    
Artwork by Nefer Calles.  
Music by Wade Rowland.   

Support the show

Lauren and Brian talk about issues with mental health facing the LGBTQIA+ community.

To find us on social media check out our link tree: linktr.ee/FckDepressionPod
     
Email us directly at: [email protected]
   
Find a therapist with Better Help at betterhelp.com/fckdepression
         
To sign up for Buzzsprout use this link:
https://www.buzzsprout.com/?referrer_id=624179
   
Artwork by Nefer Calles. 
Music by Wade Rowland.   
   
Sources:
https://medicalxpress.com/news/2019-04-bisexual-mental-health.html
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/understanding-anxiety-and-depression-lgbtq
https://www.healthline.com/health/depression/gay
http://nbjc.org/sites/default/files/LGBTQCulturalCompetencyTerminologyWorkbook-10-10-11.pdf
https://suicidepreventionlifeline.org/wp-content/uploads/2017/07/LGBTQ_MentalHealth_OnePager.pdf
https://www.mhanational.org/issues/lesbiangaybisexualtransgender-communities-and-mental-health
http://www.glma.org/index.cfm?fuseaction=Page.viewPage&pageId=939&grandparentID=534&parentID=938&nodeID=1
https://www.nbcnews.com/news/nbcblk/black-lgbtq-youth-despite-high-levels-mental-health-issues-receive-n1137741
https://www.thetrevorproject.org/about/
https://whyy.org/articles/black-philly-therapists-are-raising-15k-to-provide-free-mental-health-resources-to-people-of-color/

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