Lauren and Brian talk about coping, both in healthy and unhealthy ways, pets and some happy sh*t.

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This episode we are talking about the physical pains of depression, resolutions and some good news for the future.

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Email us directly at: [email protected]

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Lauren and Brian talk with guest Sara, a Pastor and Burlesque Dancer to discuss religion and how it can have an effect on depression. In this episode we recount some of our experiences, talk about some of the stereotypes and stigma that exists in the Christian/religious community. We also talk about plans for Lauren's funeral, translation errors, demonic possession, spirituality, feelings being minimized, and the patriarchy. 

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Something new! Real stories from real people. This episode we get to hear Barb tell her story of battling depression and a trip to the hospital. 

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This episode we go over some different types of mediation, and some of the history and research that has been done into mediation. We also talk about volunteering, holidays, death metal goat yoga, focused raisin eating, floating in space, embarrassing thoughts, meditation in prision, and ending with a silly joke from Brian.

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Sources:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://mindworks.org/blog/different-types-meditation-technique/
https://mindworks.org/blog/history-origins-of-meditation/
https://positivepsychology.com/history-of-meditation/
https://www.idealist.org
https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/

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This week Lauren and Brian talk about motivation, with some quotes from Brian and Lauren highlighting CEO Emma McIlroy. Some laughs are shared over a surprise visit from Pat the Opossum, unicorn rainbow fanny-packs, bedroom meetups, and starting a podcast.

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The first episode of Fck Depression launching on Halloween 2019! Lauren and Brian talk about Halloween, their plans, candy, costumes, Edgar Allan Poe, CAHOOTS, wellness checks and a special reading of the Raven by Brian. 

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