Guide: Tina Conroy

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Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you

The intention of today’s healing meditation is to explore fear so that you can face it and let it go.

Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it…

Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be….. 

Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE

Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto……..

Now……..gently turn your attention to any fears or anxieties you may be experiencing. 

Without judgment…… allow these emotions to surface………PAUSE

Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully………… 

Observe them with a compassionate curiosity……………PAUSE

As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts……….

Visualize the courage filling your entire being……… strengthening you from within….

PAUSE

Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE

Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE

You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing…..

Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE

Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE

Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE

Embrace your vulnerabilities with love and acceptance…….

Breathe in the courage and feel it flow in through your heart and pump out your toes…..

Breathe in again….let go…..

Carry the sense of fearlessness and courage with you…………PAUSE

Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE

 When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE

May you move forward with confidence and a heart full of courage…….

Healing Blessings~

Namaste

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