welcome back to the LA Diary.

Big Love

Lola x

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Welcome back to the Hot Seat

Big Love

Lola x

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When I got the pitch for this interview I nearly fell off my chair! I was so excited at the thought of interviewing Gabby Bernstein. Gabby is kind, honest and direct. And I'm here for it. 
The reason this interview came about is because Gabby is about to be touring Australia with her Manifesting Masterclass. Here are all the details: 

Syds: https://www.statetheatre.com.au/show-calendar/gabby-bernstein/

Melbs: https://www.ticketmaster.com.au/gabby-bernstein-manifesting-masterclass-st-kilda-15-05-2025/event/1300616CEE0A8FC7

Brissy: https://events.humanitix.com/gabby-bernstein-manifesting-masterclass

I was also lucky enough to read her newest of the 10 books she's written called SELF HELP which is available now, you can get your copy here: https://gabbybernstein.com/selfhelp/

It's also the 10 year anniversary for her #1 New York Times Bestseller The Universe Has Your Back 

In this chat we talk about the 4 step Check-in process, IFS therapy,  the importance of fun, and we unpack some of the tools in Gabby's manifesting toolkit, which in her Manifesting Masterclass will cover in depth, so grab yourself a ticket and take that as Gabby would say stop playing small, times time to play big! Let's go!

Mega love,

Lola 

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Welcome back to the Byron Diary

Big Love

Lola x

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Welcome Back to the Hot seat!

Big Love

Lola x

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Meet Georgie Collinson; she's an anxiety therapist (specialising in high functioning anxiety), hypnotherapist, naturopath, nutritionist and mindset coach. And today we're celebrating the launch of her 2nd book: Master Your Relationship AnxietyGeorgie and I met a few years ago when she had the idea for her first book The Anxiety Reset Method and I coached her on how to pitch it and get it ready to send to publishers. I then introduced her to my publisher at the time and they signed her within 24 hours. That book then went on to be featured in Oprah's book club!Now let's talk book 2: Master Your Relationship Anxiety which is officially out now and you can get your copy: here In this book Georgie teaches us the 3 stages of love:1. Base Love (often first love)2. Chaotic Love (this is the toxic, kryptonite and sometimes very passionate kind) 3. Expansive Love (which is safe, honest and true) 
Georgie also unpacks lots of common fears we can get when we're thinking about dating and our love lives like: - loss and abandonment- rejection and approval - trapped and feeling stuck - fear of losing self 
And there's lots of "what if" scenarios in this book with a toolkit to help you navigate these dating and relationship anxieties. 
Georgie taught me that anxiety is useful to some degree. I'd never looked at anxiety like that before, she invites us to lean in and learn from it. 
Hope you love this chat, there's lots of take-aways so if you're out walking you might want to jot some things down in the notes section of your phone or grab a good old fashioned pen and paper like I did. 

You can also follow Georgie on insta here: https://www.instagram.com/georgiethenaturopath/

Big love,
Lola 

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Welcome back to the Byron Diary! Today's episode is coming to you from the stunning 28 degrees accommodation which is located in the heart of Byron Bay. This place is where sustainability meets luxury. Here's a link to the room we stayed in: https://www.28byronbay.com.au/luxury-plunge-pool-room/

And here's their insta: 

https://www.instagram.com/28degreesbyronbay/

In this ep we talk about some of our Byron nature and foodie adventures. I spotted not 1 but 2 koalas chilling out near the Pass this past week!

I even MC-ed a book launch earlier this week which was lots of run! 

Hope you love this episode and huge thank you to 28 degrees for the lovely Byron stay, we have loved every single second of our time here!

Big Love

Lola x

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Welcome back to the Hotseat!

Big Love

Lola x

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DAVID THE MEDIUM: PREDICTIONS for the rest of the year!

Welcome to the pod birthday boy David the Medium! Welcome back, I think aside from Matt, that David has been on the pod more than any other guest. You see we also record true crime pods in LA (we have another one planned for May) and you can listen to our most recent true crime podcast here: True Crime LA
David is a clairvoyant and psychic medium, he does take clients and you can book in here: https://www.davidthemedium.com/ as you'll hear in this ep he does a mini reading for me and i want to say for you the listener also. 
You can follow David on socials here too: https://www.instagram.com/davidthemedium
David also makes predictions for the rest of the year; we're in a time of letting go of the old and welcoming in the new! You'll hear David talk about embracing a time of transformation.

Big big love, 
Lola 

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Welcome back to the Friday Diary - The Bangalow Edition

We stayed with our mates who live in Banaglow the last few days so this is a Banaglow special. We had meals at: 

1. WOODS in Bangalow (worlds best GF banana bread)
2. TUCKSHOP for wonderful and well priced dinners 
3. BANGALOW PUB for a steak night 

Big Love

Lola x

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