This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele.
Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood.

We chat about:
• How your daily food choices can influence your mood and mental clarity
• Whether food alone is enough to support your mental health
• The role of supplements — when they’re helpful and which ones to consider
• How to work with cortisol, not against it
• Simple lifestyle tips to support your nervous system
• How to tune in to your body and spot the signs that stress is taking a toll

Find Malissa here:
www.malissafedele.com
@malissafedele on Instagram

This episode is proudly sponsored by:
✨ Nourishing Your Bump — our signature program to support you and your baby on the journey from pregnancy to postpartum. Learn more at: freedomwellness.com.au/nourishing-your-bump
🥩 Chief Nutrition — clean, high-protein snacks made with real food. Use code barelybalanced for 20% off at wearechief.com