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What if everything you thought you had to feed your baby was actually just clever marketing? 

For decades, parents have been told that rice cereal and packaged baby food are essential first foods. 

But the truth? 

Ultra-processed foods do nothing to support your baby’s rapidly growing brain, gut health, or real-time learning.

This is Part 1 of a 3-part series where we unpack the real science behind infant nutrition and practical ways to build healthy eating habits from the start. 

In this episode, we’re diving into:

 ✅ The real impact of ultra-processed foods on brain and gut health

 ✅ Which whole foods provide the best nutrients for learning, focus, and mood

 ✅ How to make feeding your baby easier (and healthier!)—without spending hours in the kitchen

 ✅ Why involving your little one in meal planning, shopping, and cooking builds lifelong healthy habits

It’s time to ditch the baby food industry’s outdated playbook and take back control of what’s on your child’s plate. 

Ready to make the switch to smarter first foods? Hit play and let’s dive in!

👉 Don’t miss Part 2, where we break down time-saving meal prep strategies for busy parents! 

Make sure to SUBSCRIBE so you don’t miss it. 

And if this episode resonated with you, SHARE it with another mama who needs the REAL facts!

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