The Allsorts Podcast

Feeding Yourself Well with ADHD and Beyond with Marilee Pumple RD


Listen Later

If you have ADHD, or wonder if you do, this episode is an important one…we’re talking all about how neurodivergence impacts your nutrition and the way you feed yourself with Marilee Pumple RD, dietitian with ADHD herself who has an enormous amount of experience helping others navigate nutrition in both neurodivergence and eating disorders. 

When I started this podcast, it was super important to me that we talk about, well, all sorts of topics surrounding wellness…and not just the ones you might expect.

Which is why today’s chat is so important to me: we’re gonna talk about how neurodivergence impacts your ability to feed yourself and, most importantly, tools that can help you thrive.

More than a few of my friends have ADHD - and interestingly, most received their diagnoses in adulthood, NOT childhood - so I’m grateful to have one of them, Victoria-based registered dietitian Marilee Pumple on the pod to talk about her experience with living with ADHD and her professional expertise in supporting folks with neurodivergence in navigating nutrition. 

Today’s episode is a must listen for neurodivergent folks and the folks who love them: we are going to cover nutrition considerations for both adults and kids, including navigating selective eating for parents! 

An important note before you listen: we are going to talk about eating disorders, both as part of Marilee’s lived experience but also as an important consideration in neurodivergence as the risk of eating disorders is increased. So if that’s not right for you, go ahead and skip this episode and we’ll see you next time!

About Marilee Pumple RD:

Marilee Pumple (she/her) is a non-diet registered dietitian, late-identified ADHDer, and co-founder of Little Spuds Nutrition—a neurodivergent-affirming pediatric and family nutrition practice based in Victoria, BC. She specializes in eating disorders and neurodivergent nutrition, offering trauma-informed, size-inclusive care that honours body autonomy, sensory needs, and lived experience.

Rooted in Health at Every Size® and Intuitive Eating, Marilee’s approach is light-hearted, empathetic, and deeply client-centered—supporting folks to build trust with food and their bodies without shame. She resides in Victoria, where she enjoys her days being a mom to her wild toddler and her love for all things cheese.

On this episode we chat about:

  • Marilee’s experience arriving at an ADHD diagnosis in her 30s

  • Understanding how neurodivergence influences your ability to feed yourself

  • Why eating disorders are common in neurodivergence

  • Simple strategies to automate your meal planning

  • Why mechanical eating can help you get in touch with your hunger cues

  • How to manage decreased appetite due to medications

  • When the time is right to layer on positive nutrition

  • Tips for parents feeding neurodivergent kids

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @marilee_dietitian @spudsnutrition
If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!




...more
View all episodesView all episodes
Download on the App Store

The Allsorts PodcastBy Desiree Nielsen RD

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

27 ratings


More shows like The Allsorts Podcast

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

856 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,923 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

506 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,371 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

607 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,612 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,297 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,062 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,211 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

464 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,305 Listeners

The Jann Arden Podcast by Jann Arden

The Jann Arden Podcast

123 Listeners

The Fit Vegan Podcast with Maxime Sigouin by Maxime Sigouin

The Fit Vegan Podcast with Maxime Sigouin

82 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

579 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,674 Listeners