Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic diet actually works). Keto diet criticism feels unsupportive + hurtful, especially from loved ones! Worse, comments from the food police might shake your confidence and sabotage your keto weight loss efforts. So what should you do? Today's podcast will help you identify the different types of keto bullies with suggestions for how to handle keto diet criticism. The DIRTY, LAZY, Girl podcast is here to help!

Losing weight on keto involves soooooo much more than just what we eat, right? That was my experience, anyway. I lost 140 pounds by changing my eating habits, sure, but I had to make changes in other areas too. The keto lifestyle is just that, a complete way of life, both inside and outside the kitchen. I want to help others learn some of the keto lifestyle lessons I had to struggle learning on my own. That's why I started this podcast with my BFF, Professor Tamara Sniezek - to support you as you overcome obstacles on your own keto weight loss journey.

If you'd like to learn more about my version of the ketogenic diet (which some call dirty keto or lazy keto), you'll find all the answers in the DIRTY, LAZY, KETO books. For a free starter keto grocery list, sign up for my helpful emails here on my website, https://dirtylazyketo.com/

With more than 10,000 positive reviews on Amazon and Goodreads, readers agree. DIRTY, LAZY, KETO works! Check out the available resources (all available on Amazon, Barnes & Noble, or wherever you like to shop for books):

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) - paperback, eBook, audiobook

The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

Thanks for joining me on this adventure!

#KetoOn!

Stephanie Laska

USA Today Bestselling Author/Creator of DIRTY, LAZY, KETO

"As seen on NBC's Today Show"

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