Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally.

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In this empowering conversation, you'll learn:

✅ The bloodwork and hormone panels women over 40 really need

✅ How to partner with your provider and advocate for yourself

✅ The surprising role of testosterone in women's beauty and mood

✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond

✅ Natural tools—from mushrooms to facial massage—for energy and radiance

✅ How hormone health impacts skin, hair, nails, and bone structure

✅ When to consider (or skip) treatments like Botox or HRT

"When you understand your body and take charge, small changes can make a huge impact." — Nelly Gall

🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness

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DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.