Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds

In this episode, Sarah and Casey unpack what dissociation really is (hint: it’s more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to feeling completely disconnected from your body—and why these responses make so much sense in the context of trauma.

You'll hear:

• How dissociation functions as protection, not pathology
• Ways it can show up in daily life without you realizing
• Personal stories from Sarah and Casey’s own healing journeys
• Why reconnecting with your body takes time, care, and zero shame

💌 Grab the free resource mentioned in the episode:
 Free Embodiment Map: Tiny Bridges Back to Your Body — a gentle guide to help you feel a little more here.

Grab our Window of Tolerance Worksheet here

If this episode resonates, share it with someone who’s healing from disconnection too. And make sure you're following Reclaim You so you don’t miss what’s next 🧡.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.