In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I'll be covering:

• How to deal with constantly replaying conversations in your head
• How other people can heighten our own anxiety
• How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms
• How to get out of the "freeze" response in stressful situations
• How to deal with big life events when your life feels out of control
• What to do when stress manifests even though you are practicing self-care
• Tips for studying psychology, if you're interested in it!

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.