Just The Meditation ✨

Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?

End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation?

In this episode, you will consciously release the day's tensions and reconnect with yourself before sleep with a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale.

Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.

Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.

Take a deep breath, let it all go, and press play to experience this powerful end-of-day meditation!

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing.

Follow Nick’s audio projects: https://www.nickcmcmahan.com

Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting

merylarnett.com

youtube.com/@ourmindfulnature

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.