Repetition is part of running, but there comes a point in training where we're putting in the consistent work and the results just aren't coming. Whether you want to call it a plateau or a rut, it's plain-old frustrating. Here's how to diagnose whether you're in a training plateau, and if you are, key tips to pull yourself through.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com 

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: 

Mizuno Neo Zen https://www.runningwarehouse.com/catpage-MNZPP.html?from=supwell 

0:00 Intro

2:19 Lacing Up

4:54 What Is a Running Plateau?

6:00 3 Easiest Fixes

10:00 Evaluating the System

12:00 Step 1 - Listen to Your Body (Diagnose)

16:30 Step 2 - Decide Whether to Make Adjustments (Plan)

20:00 Step 3 - Apply Changes (Execute)

32:45 Post-Run Thoughts

35:49 Final Takeaways

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/