This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy has Keatyn from @KeatynKlaus on to talk all things Christmas and decorations! They address: when its acceptable to start decorating for Christmas, tips for making your real or artificial tree look its most festive, Amy’s first Christmas with the kids, creating traditions for the season and how to find affordable decorations. Be sure to check Keatyn out at https://www.keatynklaus.com

 

 

 

You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

(Episode 89)

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FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her life. The book is a retelling of when her husband took his own life and left her & her 3 children with over 21 million dollars of debt. It's just unimaginable. She talks with Amy about one of the ways she managed to make it through that dark time - her faith!!. SECOND THING: When life came crumbling down in the aftermath of her husbands death and the FBI investigation on her family, Becky was surrounded by family & friends. In this ‘thing’ she shares the importance of being there for someone who is walking through a hard time! THIRD THING: Have you ever felt like a certain song helped you get through something? Well Becky attributes country music and it’s powerful lyrics to helping her not feel alone during this season...as well as bubble baths! FOURTH THING: Australian pop-Christian duo For King & Country sits down to talk with Amy about their new song with Dolly Parton called “God Only Knows”. They also talk and laugh about becoming American citizens, kangaroos and gratitude! 

 

 

To pre-order “Awful Beautiful Life” CLICK HERE!

 

To check out “God Only Knows” LISTEN HERE!

(Episode 88)

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses:her favorite toiletries bag for traveling, if she will be doing a gift guide for Christmas, becoming a 'partner in hope' with St. Jude, the best healthy bread, how & when to use a facial ice roller and laser hair removal. You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

 

Information mentioned in today's episode:

Target Finds: @loveseverythingtarget

 

Alabama Mac & Cheese Yo: https://oneplumtree.com/2012/01/06/21/

 

Ice Roller: https://www.amazon.com/dp/B01E8IZ4ZA/?cv_ct_id=amzn1.idea.20LWM0O1JCC3T&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_radioamy_dp_vv_d

 

(Episode 87)

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FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pillow talk’ time where Craig and Amy discuss how he started his lifestyle company, called Sewing Down South. 

SECOND THING: From getting started on Southern Charm to sharing in Amy’s dream of starring in a Hallmark movie, this thing is all about TV and the reality of it! 

THIRD THING: Amy & Craig get real about ADD, Adderall & mental health! They dig into what it’s like to have ADD & work with it now.

FOURTH THING: We find out all the things that Craig is grateful for in his life! Could there possibly a cookbook in his future?? We hope so! Be sure to check out: https://www.sewingdownsouth.com

(Episode 86)

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: where to find her favorite vintage tees, benefits of facial steaming, how to be supportive to a friend who is struggling with infertility, her favorite curling wand & where to find it and how to get your kids on a good skincare routine.

 

 

You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

 

To check out the curling iron mentioned in today’s episode Click Here

(Episode 85)

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FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and what it takes to start putting love into action. SECOND THING: “Everybody Always” Bob’s second book is all about living your life without fear, constraint, or worry. Through Goff’s inspirational and entertaining stories, you will be inspired to go out and love others. He even gives me some great advice on fixing a misunderstanding with a neighbor. THIRD THING: Are you dreaming big? Bob gives us the framework for navigating those dreams, our talents and developing clarity for your next step. FOURTH THING: As someone who just radiates positivity and love, we are so excited to hear Bob’s attitude on gratitude. Oh, and listen to find out why he only gives his wife a daisy with 3 petals…it will make you smile! 

*To check out the books mentioned in today’s episode, CLICK HERE!  To get more information on Bob Goff and his speaking arrangements, check out:  http://www.bobgoff.com

(Episode 84)

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advice to a male listener. 

You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

Products mentioned in today’s episode: Magnesium Glycinate Magnesium Threonate For Kimberly Snyders Detoxy Click Here

(Episode 83)

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FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to get the scoop on Chenoweth’s first ever Hallmark movie (YAY)! After hearing about the movie and that Kristin co-wrote one of the songs she performs, we have to say that we are already planning on having the movie on repeat after it airs in November. THIRD THING: As if we didn’t already love her enough, we can’t help but be just a little obsessed after hearing about her heart for giving back! The Kristin Chenoweth Arts & Education Fund was set up in her hometown in Oklahoma to help cultivate young artistic expression through education, entertainment and experience. FOURTH THING: With such a full career and life, we couldn’t wait to hear what Kristin was most grateful for! Warning, things may get just a little emotional while Amy & her talk about family and adoption. 

(Episode 82)

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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: [email protected] one week your question will be shared!!

 

Info from today’s episode....

Keto Instagram follows:

@sznraymundo 

@Laura_birdwell 

@Lauragolay 

Protein Shake Recipe: 

2 scoops PROMIX vegan chocolate protein powder

1/4 cup fresh mint leaves

1 cup Almond Milk (unsweetened vanilla) 

3 drops liquid stevia 

1/2-1 cup ice 

(Episode 81)

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FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyklemieux} is back with some exciting news…her first book, Born to Shine, is officially out! Ashley is here to share her story and how the immense grief that she had felt during a very difficult season has allowed her to help others. Things get real and they get emotional and we know there is so much to learn from Ashley. FOURTH THING: We all know how easy it is to get in the habit of complaining about certain things in our lives. Amy shares a short story from thoughtcatalog.com that will help shift your perspective and motivate you to change those things in your life that are constant complaints.               

Be sure to check out these links:

Forkthenoise.com

Link: Amy.forkthenoise.com

Coupon code: Amy 

https://theshineproject.comBuy "Born to Shine" Here

(Episode 80)

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