Feeling Things with Amy & Kat

Award-winning songwriter Jessie Jo Dillon sits down with Bobby to count down his 10 favorite songs she’s written and share the stories behind some of the biggest hits in country music. Jessie Jo talks about writing with artists like Megan Moroney, Maren Morris, Old Dominion, Jon Pardi and more, including the songs that came together instantly, the ones that almost didn’t happen and the cuts she never expected to become massive. She also opens up about the pressure that comes with being a hit songwriter, how she knows when an idea is worth chasing, and why some of the simplest songs can be the hardest to write. Plus, Jessie Jo talks about launching her own label, working closely with artists, and how her approach to songwriting has changed after hundreds of cuts.

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

See omnystudio.com/listener for privacy information.

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.

Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. 

The one that’s asking to be told through you: 

• Probably terrifies you
• Challenges your sense of yourself
• Makes you feel out of control 
• Calls you past your old conception of yourself
• Might feel embarrassing 
• Overwhelms you when you think about it

And yet the story that’s trying to come through you is the reason you came here. 

Are you brave enough to allow it to unfold? 

Marianne Williamson

A Course in Miracles

Aligned, Messy Action

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green explores how sensitive and intelligent our physical bodies are, and how the “rules of engagement” for health and healing have shifted in the years since COVID. She opens with reflective questions to help you set an honest baseline: What has your body been telling you lately? Do you push through exhaustion more often than not? When did you last give yourself real time to recover? Amanda shares her personal experience of how mind-body tools that once worked easily stopped working the same way, and why the dense physical body is often the last part of us to catch up when our consciousness shifts. She talks about the symptoms many people are noticing, including fatigue, anxiety, inflammation, skin flare-ups, and swelling, and how to use them as intuitive data, including asking “is this mine?” about what your body is processing. Amanda also emphasizes the balance between spiritual awareness and medical discernment, and shares a few of the practices and practitioners that have supported her own healing. A grounding, honest episode on treating your one body as the brilliant, intuitive vehicle it is.

The Chakra Series: 

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)

Heart Chakra: Stop Bypassing Your Emotions (watch here)

Throat Chakra: How to Speak Your Truth (watch here)

Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)

Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: [email protected]

See omnystudio.com/listener for privacy information.

We kick things off with an email from a husband who’s made it through the early stages of therapy and is facing something people rarely talk about: the guilt and regret that can come with new self-awareness. Amy and Kat walk through the emotional J-curve of growth, why feeling worse can actually be a sign you’re healing, and how to take responsibility without sinking into shame. Next up, a big-hearted mom dealing with a high-conflict co-parenting situation and the fear of heading back to court asks what so many of us quietly wonder: How do I stay composed when I tend to cry under pressure? Kat shares ways to ground yourself when your nervous system tries to take the wheel. Plus, we talk about avoiding anger, a book recommendation (Theo of Golden), and more.

Have a question for us? Send it our way and we might answer it on the show!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was buying hairspray, and the only way out was a boyfriend she doesn’t have. So, is it okay to fake a significant other to escape a conversation?

Plus, the four phrases people with remarkable minds say all the time (and whether we’ve ever heard Lunchbox say any of them), Amy’s newest pet peeve (please stop taking 45 pictures when someone hands you their phone!), how to secretly read anyone, and eight simple marriage maintenance habits that keep couples connected, from the six-second kiss to the weekly check-in.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // @RadioAmy

Chase Locke // @ChaseLocke_

See omnystudio.com/listener for privacy information.

In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And often, the identities we wear so confidently—“the achiever,” “the responsible one,” “the perfectionist,” “the strong one”—may have less to do with who we truly are and more to do with how we learned to feel safe, accepted, and enough.

As a bestselling author, Bible teacher, speaker, and developmental psychologist, Angie brings a unique perspective to the intersection of psychology, identity, and faith. In her new book, Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World, she invites us to move beyond surface-level survival and discover what happens when we stop trying to earn an identity that God says was never ours to earn in the first place.

In this episode, we explore the intersection of neuroscience and faith, why affirmations like “I am enough” don't always change what we believe deep down, and how perfectionism, people-pleasing, comparison, impostor syndrome, and control can become strategies for protecting ourselves from rejection or shame. We also talk about what happens when our theology says we're loved, chosen, and worthy, but our self-image tells a completely different story.

We bring the conversation into food and body, the exhausting belief that changing something externally will finally make us feel different internally, and what it looks like to stop using our bodies, achievements, relationships, or productivity as evidence of our worth. Angie also shares what it means to trust God when trusting Him doesn't guarantee the outcome we want—and how to recognize when we've turned even our relationship with God into another place to perform.

This isn't about becoming a shinier, better, more impressive version of yourself. It's about questioning the patterns and identities you've built around performance, approval, and control—and discovering who you already are when you stop trying to become whoever the room needs you to be.

GUEST: @angiesmith19
Angie's Website: AngieSmithMinistries.com
Get the Book: Into the Deep: Finding Relief from Pressure, Exhaustion, and the Need to Perform in a Shallow World — available wherever books are sold (releases October 6, 2026)

HOST: Leanne Ellington // StresslessEating.com // @leanneellington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. 

The one that’s asking to be told through you: 

• Probably terrifies you
• Challenges your sense of yourself
• Makes you feel out of control 
• Calls you past your old conception of yourself
• Might feel embarrassing 
• Overwhelms you when you think about it

And yet the story that’s trying to come through you is the reason you came here. 

Are you brave enough to allow it to unfold? 

Marianne Williamson

A Course in Miracles

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and energy. Why do we contract on social media, with siblings, even in spiritual communities? Amanda unpacks how these triggers show up, and offers a practical framework for noticing when your energy field is expanding versus contracting.

In this episode:

• How family dynamics can trigger comparison even amid deep love
• Why social media is "low-hanging fruit" for noticing your energy field contract
• Comparison and competition in the spiritual/metaphysical community
• Moving from competition to cohesion as a collective energetic shift
• Why owning your experience — without needing it to match anyone else's — raises your frequency

Share your thoughts: [email protected]

Subscribe for weekly conversations on energy, consciousness, and soulful living with Amanda Rieger Green.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: [email protected]

See omnystudio.com/listener for privacy information.

A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an early midlife crisis, or just part of being in your 30s? The girls talk about how even a beautiful life can feel a bit flat sometimes, why that’s completely normal, and how to go out and create a spark instead of waiting for one to find you.

Have a question for us? Send it our way and we might answer it on the show!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Find us on TikTok: @radioamy

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.