<a href="https://kristenfinch.as.me/freeconsult">Apply to work with Kristen </a> If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings. You're gonna have to FEEL them. In today's episode I share: ~ what feelings actually are ~ why you are afraid to feel your feelings all the way through ~ 3 common thoughts you have about feelings that keep you stuck and what to think instead

Apply to work with Kristen If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings. You're gonna have to FEEL them. In today's episode I share: ~ what feelings actually are ~ why you are afraid to feel your feelings all the way through ~ 3 common thoughts you have about feelings that keep you stuck and what to think instead

<a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Apply to work with Kristen </a> If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings. You're gonna have to FEEL them. In today's episode I share: ~ what feelings actually are ~ why you are afraid to feel your feelings all the way through ~ 3 common thoughts you have about feelings that keep you stuck and what to think instead

Feeling Your Feelings

Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.

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Feeling Your Feelings

Feeling Your Feelings

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