We received questions from females, this episode has our answers.

If you'd like to contact Coach Rachel, you can do so by:

email - [email protected]

Instagram - @rachel.bell.kelley

Diagram Rachel referred to:

Menstrual Cycle APP - Wild AI

Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/

Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains