In this episode, I am sharing,

• how you can make the most of your Summer with mindfulness and creating memories that will last a life time
• mindfulness habits, tips and tricks to help you lower your cortisol and be stress free

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In this episode, I chat about...

• Things every woman should know + how it will benefit their life
• We discuss all areas, mind, body, soul, home, relationships and more

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In this episode, I chat about...

• Why you should be doing less in your life and business
• How to specifically build your discipline
• Execersizes to help you build your mental muscle
• The 21-day challenge

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In this episode, Ashlina chats about...

• how the brain is wired to mirror your friendships
• how the closest people to you are affecting you
• why you might be sabotaging your success by caring what your friends think

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In this episode, I chat about....

• what to do when you're ignoring your to do list
• how you can incorporate feng shui into your work
• the power of upgrading your environment

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In this episode, I chat about: 

• What is FOMO and why is it holding you back
• How you can let it go
• Why women are most affected by this awful epidemic

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In this episode, I chat about...

• The New Moon In Taurus and what that means for you
• how to stop overthinking
• how to become unapologetic in life and business
• and more

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In this episode, I chat about...

• Taurus season and how we can make the most of it
• the importance of cultivating your energy
• how to become wealthy on the inside and outside
• 8 simple tips to start today

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In this episode, I chat about...

• what the full moon in scorpio means for you
• what you can release to unlock your next level
• why its time to LAUNCH that dream project and WHY you should do it now

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In this episode, I chat about...

• why youre manifestation probably hasnt come yet
• the 3 most common blocks you need to work on
• Understanding the Law of Least Effort
• and so much more! 

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