Zoey is joined by Amy Natalie, an author, podcast host, and women’s empowerment coach with over a decade of coaching experience. Amy specializes in helping women become their most authentic, confident, and self-expressed selves. Her mission is to ignite women’s feminine power so they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces through her retreats, workshops, events, and group coaching programs. She is the author of The Feminine Way and the host of The Feminine Frequency Podcast, which has over 300 episodes, reaching women globally.

In this episode, Zoey and Amy discuss:

• The role of self-trust and self-discovery in personal growth, and small daily steps to build self-trust

• How overwhelm can hinder personal development, and the power of taking baby steps to build confidence

• Confronting the fear of judgment and its impact on personal change

• How Amy uses somatic and unconscious work, such as reparenting and inner child healing, to overcome deep fears

• Attracting like-minded individuals through living authentically

• Balancing masculine and feminine energies in business and self-care to prevent burnout

• The importance of cyclical self-awareness and adjusting work schedules based on your menstrual cycle

• Cultivating deep, authentic relationships and overcoming challenges in the process

• Transforming negative self-talk with self-compassion techniques

• Activating intuition and pleasure to enhance daily well-being and creativity

Connect with Amy: Website: www.amynatalieco.comThe Feminine Way: www.amynatalieco.com/thefeminineway Free Gift: Morning Ritual

Connect with Zoey: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: www.zoeygreco.com