Fermented food - get some culture

In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

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