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Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.

The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. She reflects on past attempts at weight loss, including a discouraging doctor's visit in 2018 that left her feeling like sustainable change might be impossible. Now, having proven herself wrong, she discusses setting new goals and the mental shift that's occurred where the number on the scale matters but isn't everything.

We explore practical strategies that have supported Lisa's journey, including adjusting calorie budgets, increasing daily steps, and establishing an evening walking routine that's improved both her fitness and her daughter's bedtime habits. Chris shares her own experiences returning to work after time away, managing injuries, and finding balance with nutrition while preparing for an exciting vacation. The episode weaves through serious health topics while maintaining the authentic friendship and humor that defines our podcast—from Harper's imaginative tea parties to wrestling fandom and the strange comfort of rubbing your face on a clean pillow.

Have you experienced similar emotional complexities during your health journey? We'd love to hear about your milestones, challenges, and the unexpected lessons you've learned along the way. Share your thoughts with us and join the conversation!

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Disclaimer: We are not Medical professionals and all views and opinions are our own.