In this week's episode...<ul><li>I’ll discuss breaking those annoying patterns of sabotage</li><li>I’ll chat with Michelle about how fad diets can be addicting</li><li>I’ll give you the low down on BCAAs and why, when and how to use them</li><li>I’ll share a delicious, plant-based, granola recipe everyone will love</li><li>I’ll help you improve your prehab with this simple shift in focus</li><li>And I’ll help you maximize this oh so important movement pattern! </li></ul>

In this week's episode...I’ll discuss breaking those annoying patterns of sabotageI’ll chat with Michelle about how fad diets can be addictingI’ll give you the low down on BCAAs and why, when and how to use themI’ll share a delicious, plant-based, granola recipe everyone will loveI’ll help you improve your prehab with this simple shift in focusAnd I’ll help you maximize this oh so important movement pattern!

In this week's episode...<ul><li>I’ll discuss breaking those annoying patterns of sabotage</li><li>I’ll chat with Michelle about how fad diets can be addicting</li><li>I’ll give you the low down on BCAAs and why, when and how to use them</li><li>I’ll share a delicious, plant-based, granola recipe everyone will love</li><li>I’ll help you improve your prehab with this simple shift in focus</li><li>And I’ll help you maximize this oh so important movement pattern!&nbsp;</li></ul>

FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

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