In this week's episode...<ul><li>I’ll discuss breaking those annoying patterns of sabotage</li><li>I’ll chat with Michelle about how fad diets can be addicting</li><li>I’ll give you the low down on BCAAs and why, when and how to use them</li><li>I’ll share a delicious, plant-based, granola recipe everyone will love</li><li>I’ll help you improve your prehab with this simple shift in focus</li><li>And I’ll help you maximize this oh so important movement pattern! </li></ul>

In this week's episode...I’ll discuss breaking those annoying patterns of sabotageI’ll chat with Michelle about how fad diets can be addictingI’ll give you the low down on BCAAs and why, when and how to use themI’ll share a delicious, plant-based, granola recipe everyone will loveI’ll help you improve your prehab with this simple shift in focusAnd I’ll help you maximize this oh so important movement pattern!

In this week's episode...<ul><li>I’ll discuss breaking those annoying patterns of sabotage</li><li>I’ll chat with Michelle about how fad diets can be addicting</li><li>I’ll give you the low down on BCAAs and why, when and how to use them</li><li>I’ll share a delicious, plant-based, granola recipe everyone will love</li><li>I’ll help you improve your prehab with this simple shift in focus</li><li>And I’ll help you maximize this oh so important movement pattern!&nbsp;</li></ul>

FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.&nbsp; It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.  It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

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FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

FHP 502 - Are Fad Diets Addicting? | Are BCAAs Worth it?

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