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FHP 504 - Being Wrong is RIGHT | Pyramid of Protein prioritization
In this episode of The Fitness Hacks Podcast we'll cover...
00:00 - Welcome to the Fitness Hacks Podcast
00:42 - Being wrong is right. Embrace being wrong!
03:16 - The Protein Pyramid of Priorities
19:42 - This macro hack to enjoy a sweet treat
22:36 - A fast fix for lunges and Knee Pain
24:15 - And what’s the difference - Compound sets vs supersets
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
276276 ratings
In this episode of The Fitness Hacks Podcast we'll cover...
00:00 - Welcome to the Fitness Hacks Podcast
00:42 - Being wrong is right. Embrace being wrong!
03:16 - The Protein Pyramid of Priorities
19:42 - This macro hack to enjoy a sweet treat
22:36 - A fast fix for lunges and Knee Pain
24:15 - And what’s the difference - Compound sets vs supersets
The video version of this episode is live on youtube!
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