In this episode:<ul><li>We’ll chat about unlearning and why change is so hard</li><li>Michelle will share why you are NOT what you eat</li><li>I’ll go over the holiday balance and including foods you love</li><li>Then I’ll touch on ALCOHOL and the impact it can have</li><li>And finally I’ll share how you can get more out of your cardio with this tip!</li></ul>

In this episode:We’ll chat about unlearning and why change is so hardMichelle will share why you are NOT what you eatI’ll go over the holiday balance and including foods you loveThen I’ll touch on ALCOHOL and the impact it can haveAnd finally I’ll share how you can get more out of your cardio with this tip!

FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

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