3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

In This Episode:

• I’ll talk about why now IS the right time to start
• Michelle and I will go over healing our relationship with food and helping future generations
• I’ll debunk 3 meal timing myths
• Say why being “good all week” isn’t yielding the results you want…
• And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation

The video version of this episode is live on youtube!