3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode:<ul><li>I’ll talk about why now IS the right time to start</li><li>Michelle and I will go over healing our relationship with food and helping future generations</li><li>I’ll debunk 3 meal timing myths</li><li>Say why being “good all week” isn’t yielding the results you want…</li><li>And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation</li></ul>The video version of this episode is live on youtube!

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode:I’ll talk about why now IS the right time to startMichelle and I will go over healing our relationship with food and helping future generationsI’ll debunk 3 meal timing mythsSay why being “good all week” isn’t yielding the results you want…And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variationThe video version of this episode is live on youtube!

3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications In This Episode:<ul><li>I’ll talk about why now IS the right time to start</li><li>Michelle and I will go over healing our relationship with food and helping future generations</li><li>I’ll debunk 3 meal timing myths</li><li>Say why being “good all week” isn’t yielding the results you want…</li><li>And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation</li></ul>The video version of this episode is live on youtube!

FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications

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