Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing. But what makes something ultimately work? And how can we avoid making the same dieting mistakes over and over again? The common mistakes, both habit and mindset, I see clients making and how to avoid them are exactly what we’ll go over in this episode.  And Michelle will share some amazing tips about avoiding common mistakes when it comes to creating that calorie deficit to lose weight! 00:00 - Intro 01:06 - Diet Vs. Lifestyle 05:11 - 5 Calorie Deficit Mistakes 32:34 - Motivation 38:08 - Complimentary Goals

Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing. But what makes something ultimately work? And how can we avoid making the same dieting mistakes over and over again? The common mistakes, both habit and mindset, I see clients making and how to avoid them are exactly what we’ll go over in this episode. And Michelle will share some amazing tips about avoiding common mistakes when it comes to creating that calorie deficit to lose weight! 00:00 - Intro 01:06 - Diet Vs. Lifestyle 05:11 - 5 Calorie Deficit Mistakes 32:34 - Motivation 38:08 - Complimentary Goals

Many of us desperately want to get off the dieting roller coaster and each new program we begin we have the hopes of it being the thing. But what makes something ultimately work? And how can we avoid making the same dieting mistakes over and over again? The common mistakes, both habit and mindset, I see clients making and how to avoid them are exactly what we’ll go over in this episode.&nbsp; And Michelle will share some amazing tips about avoiding common mistakes when it comes to creating that calorie deficit to lose weight! 00:00 - Intro 01:06 - Diet Vs. Lifestyle 05:11 - 5 Calorie Deficit Mistakes 32:34 - Motivation 38:08 - Complimentary Goals

FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)

FHP 531 - The Biggest Fat Loss Mistakes (Nutrition + Workout)

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