So often when we want to see a better result, we feel like we need to make these massive changes. When often it is 1% tweaks, slight shifts in perspective that add up. That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week without really making any massive changes to what you’re currently doing. And the meal prep hacks from Michelle can help you not only get more micronutrient value from your food but even make meal prep easier and your meals more fun The video version of this episode is live on youtube!

So often when we want to see a better result, we feel like we need to make these massive changes. When often it is 1% tweaks, slight shifts in perspective that add up. That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week without really making any massive changes to what you’re currently doing. And the meal prep hacks from Michelle can help you not only get more micronutrient value from your food but even make meal prep easier and your meals more fun The video version of this episode is live on youtube!

So often when we want to see a better result, we feel like we need to make these massive changes. When often it is 1% tweaks, slight shifts in perspective that add up. That’s why I’m excited to share some amazing meal prep and workout hacks you can implement this week without really making any massive changes to what you’re currently doing. And the meal prep hacks from Michelle can help you not only get more micronutrient value from your food but even make meal prep easier and your meals more fun The video version of this episode is live on youtube!

FHP 537 - Why 1% Tweaks Can Lead To BIG Results

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 537 - Why 1% Tweaks Can Lead To BIG Results

FHP 537 - Why 1% Tweaks Can Lead To BIG Results

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