Fierce Compassion with Dr. Kristin Neff

06.07.2021 - By Being Well with Dr. Rick Hanson

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People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.

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