Should we be listening to the seemingly reasonable advice from food journalist Michael Pollan who says "Eat food, but not too much." How much power does what we eat and how we move our bodies have on our health? What about organic food?? Today I answer a juicy listener question, some join me!

Episode show notes: http://www.fiercefatty.com/191

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers

Determinants of Health: https://www.goinvo.com/vision/determinants-of-health/

Food Science Babe Organic food: https://www.youtube.com/shorts/xo-TqJ07AJs?app=desktop

Fat at Work Webinar: https://fiercefatty.my.canva.site/replay-webinar-fat-at-work

Fat at Work Report: https://fiercefatty.my.canva.site/fatatworkreport

134: How to Decode Alarmist Fatphobic News Stories: https://podcasts.apple.com/us/podcast/134-how-to-decode-alarmist-fatphobic-news-stories/id1481565570?i=1000571237442

I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, your health and hate yourself? Let's put this statement to the test! TW: brief mention of sexual assault and I talk about getting a PAP/smear test.

Episode show notes: http://www.fiercefatty.com/190

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Instagram post on body love journey: https://www.instagram.com/p/CMk8EsOLA3w/ Let's continue the conversation in my free group! https://www.facebook.com/groups/fiercefattyfriends/

What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message "It's ok to be fat" over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I'm sharing the 6 main ways my anti-fatness was really messing with me and what it's like now that I've been on the 'unlearning journey' for 10 years.

Episode show notes: http://www.fiercefatty.com/189

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Weight Inclusive Consulting Fat at Work Report: https://fiercefatty.my.canva.site/download-the-weight-inclusive-consulting-report

Training - How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/replay-how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others

Silly song: https://www.instagram.com/p/CJZXf2tHwgu/

How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others

327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - therefore there is a massive TW on this episode as some things are hard to hear.

Episode show notes: http://www.fiercefatty.com/188

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Anti-Fat Bias in the Workplace Survey by Weight Inclusive Consulting: https://forms.gle/RZgA1JFJ2i2Ls6A78

Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you've had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resounding big fat 'no'. This is a problem, a big one. Today we talk about weight bias at work, DEI efforts and fat people's stories. Want me to train at your workplace? Go to: www.weightbiastraining.com

Episode show notes: http://www.fiercefatty.com/187

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Dismantling ​Anti-Fat ​Bias in The ​Workplace: https://fiercefatty.my.canva.site/understanding-and-dismantling-anti-fat-bias-in-the-workplace DEI's Big Fat Problem:https://www.weightbiastraining.com/blog/dei Is your organization legally required to protect fat folks from discrimination?: https://www.weightbiastraining.com/blog/legal Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/

Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/

Median earnings for women in 2021 were 83.1 percent of the median for men: https://www.bls.gov/opub/ted/2022/median-earnings-for-women-in-2021-were-83-1-percent-of-the-median-for-men.htm

Research: How Americans' Biases Are Changing (or Not) Over Time: https://docs.google.com/document/d/1sDcVL8ooZ9ZsEzNBNIWktvOi4bHDAKnWsmgO7C00tu4/edit

The Health & Retirement Study: https://www.nia.nih.gov/sites/default/files/2017-06/health_and_retirement_study_0.pdf

The weight bias against women in the workforce is real — and it's only getting worse: https://www.npr.org/2023/04/29/1171593736/women-weight-bias-wages-workplace-wage-gap

Fat peoples experience: https://docs.google.com/document/d/1UqQGE4RuJMnUBe_fmAVg7spzlXYYEC2gpY0DEFlSgmw/edit https://drive.google.com/drive/folders/10KAblZ_oR5CQUvOsrtHWsInfh7d33Iru?usp=sharing

We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!" Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let's talk about it in today's episode!

Episode show notes: http://www.fiercefatty.com/186

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

https://www.instagram.com/p/C5PaOx7ya4s/?img_index=1

The obesity 'crisis' is a myth by Harriet Brown: https://nypost.com/2015/03/22/why-dieting-doesnt-work/

America's Moral Panic Over Obesity By Megan McArdle: https://www.theatlantic.com/business/archive/2009/07/americas-moral-panic-over-obesity/22397/

Is there more to the equation? Weight bias and the costs of "ob*sity": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6964496/

Letter to the Editor: Response to Singh et al. (2018). Is there more to the equation? Weight bias and the costs of "ob*sity". Canadian Journal of Public Health: https://link.springer.com/article/10.17269/s41997-019-00223-2

"Ob*sity" In Canada: https://www.canada.ca/content/dam/phac-aspc/migration/phac-aspc/hp-ps/hl-mvs/oic-oac/assets/pdf/oic-oac-eng.pdf

New "ob*sity" treatments and technology to save the NHS billions: https://www.gov.uk/government/news/new-obesity-treatments-and-technology-to-save-the-nhs-billions#:~:text=Obesity%20costs%20the%20NHS%20a,spent%20on%20key%20frontline%20services

Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new "weight loss journey" after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn't WW sell weight loss drugs? Let's dig into it! Bonus: I also share my favourite purchases under $100 that have positively impacted my life!

Episode show notes: http://www.fiercefatty.com/185

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Oprah's Top 20 Moments: https://www.oprah.com/oprahshow/oprahs-top-20-moments

When Oprah Met Bob: https://www.oprah.com/health/when-oprah-met-fitness-expert-bob-greene/all

Conscious Eating: What I Learned on the 21-Day Cleanse: https://www.oprah.com/omagazine/what-i-know-for-sure-oprahs-vegan-cleanse

Oprah Buys 10 Percent Share In Weight Watchers, Will Join Its Board: https://www.npr.org/sections/thetwo-way/2015/10/19/449929140/oprah-buys-10-percent-share-in-weight-watchers-will-join-its-board

Oprah Winfrey reveals she's using a weight-loss drug: 'Not about willpower': https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714

Oprah Winfrey to Exit WeightWatchers Board After She Announced Use of Weight-Loss Drug: https://variety.com/2024/biz/news/oprah-winfrey-leaves-weightwatchers-board-weight-loss-drug-1235926484/

My IG post: https://www.instagram.com/p/C38_HrFJX-g/

Weight Loss Drugs Part 3 - Wegovy and Tirzepatide: https://weightandhealthcare.substack.com/p/weight-loss-drugs-part-3-wegovy-and

Reader Question - What Do You Think Of Obesity Medicine?: https://weightandhealthcare.substack.com/p/reader-question-what-do-you-think

The Truth About The Obesity Action Coalition: https://weightandhealthcare.substack.com/p/the-truth-about-the-obesity-action

Weight Watchers Expands Their Harmful Model - Adding Prescription Drugs: https://weightandhealthcare.substack.com/p/weight-watchers-expands-their-harmful

WeightWatchers Clinic: https://www.weightwatchers.com/us/clinic

Noom Announces: We're Not a Diet – We're a Pill Mill?: https://weightandhealthcare.substack.com/p/noom-announces-were-not-a-diet-were

So WW bought Sequence. Here is what it's like on Sequence.: https://www.reddit.com/r/weightwatchers/comments/13ynjs8/so_ww_bought_sequence_here_is_what_its_like_on/

Oprah Winfrey Reveals She Uses Weight-Loss Medication as a 'Maintenance Tool': 'I'm Absolutely Done with the Shaming' (Exclusive): https://people.com/oprah-winfrey-reveals-weight-loss-medication-exclusive-8414552

The villainous tricksters behind the veiled push to "advance fat rights" (when in reality they just want to sell weight loss drugs) are at it again. Tigress Osborn from NAAFA is here to stop them though! She joins me on the show to talk about what new games anti-fat organizations are getting up to and why it's a load of BS. Plus we discuss the fat community, fat joy, and fat history. TW: lots of use of the O words as we are covering shit O word organizations are doing.

Episode show notes: http://www.fiercefatty.com/184

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

What tomfuckery is Right 2 Ob*sity Care up to with the O Bill of Rights? https://right2obesitycare.org./#our-purpose

Follow NAAFA and Tigress: http://naafa.org Campaign for Size Freedom Follow NAAFA @naafaofficial and Tigress @iofthetigress

Right 2 Ob*sity Care up to with the O Bill of Rights: https://right2obesitycare.org/wp-content/uploads/2024/01/A-National-Call-to-Action-The-Obesity-Bill-of-Rights.pdf

Endorsing orgs: https://right2obesitycare.org/wp-content/uploads/2024/01/List-of-Supporting-Organizations-01.30.2024-1.pdf

Have you ever read the "Am I The Asshole" questions on Reddit? If you don't know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Well, these questions are a source of endless entertainment for me! I brought my friend Summer Innanen from Eat The Rules podcast to get her verdict on four AITA posts that I picked out around weight and diets. Some of these AITA question askers are grade-A donkeys and also there are some grey areas where things are less clear. TW: anti-fatness, ableism, gender A-Hole behaviour.

Episode show notes: http://www.fiercefatty.com/183

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Potato recipe: https://www.instagram.com/p/Cz6-TUWozwf/

When You Don't Believe Your Partner Is Attracted to You: https://fiercefatty.com/153

IG roundup on above podcast episode: https://www.instagram.com/p/CnntWYqSf_r/?img_index=1

AITA for telling my SIL she wasn't invited due to her weight. https://www.reddit.com/r/AmItheAsshole/comments/173rk9a/aita_for_telling_my_dil_she_wasnt_invited_due_to/

AITA for putting my 9yo on a diet and 'emotionally damaging' her? https://www.reddit.com/r/AmItheAsshole/comments/f6eejv/aita_for_putting_my_9yo_on_a_diet_and_emotionally/

AITA for embarrassing my friend's obese boyfriend by making him sit on a chair different from everyone else's at dinner? https://www.reddit.com/r/AmItheAsshole/comments/q4yjm5/aita_for_embarrassing_my_friends_obese_boyfriend/

WIBTA for imposing a diet on my wife if she wants to travel with me? https://www.reddit.com/r/AmItheEx/comments/12i22oz/wibta_for_imposing_a_diet_on_my_wife_if_she_wants/

AITA for covertly losing weight as a bridesmaid & refusing to be set up with her friend after overhearing the bride call me fat? https://www.reddit.com/r/AmItheAsshole/comments/r05kk3/aita_for_covertly_losing_weight_as_a_bridesmaid/

AITA for telling my girlfriend to lose weight? https://www.reddit.com/r/AmItheAsshole/comments/yeflsb/aita_for_telling_my_girlfriend_to_lose_weight/

Woah nelly, can family be trying or what? Especially if you're the only one talking up about bad behaviour and feel like the black sheep or are being told you're "tooooo sensitive". If we want to (or have to) spend time with family, having some tactics in our back pockets is a great idea. Sharing your stories, an analogy with a donley and different word tracks in this episode will help you join family celebrations with a little more ease.

Episode show notes: http://www.fiercefatty.com/182

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Boundary Boss: https://2-victoria.systeme.io/page-bb

Fatphobic family and the holidays: https://www.reddit.com/r/PlusSize/comments/17zqz7b/fatphobic_family_and_the_holidays/

My boyfriends fat phobic family and their sly comments: https://www.reddit.com/r/inlaws/comments/13uozs4/my_boyfriends_fat_phobic_family_and_their_sly/

SASSY COMEBACKS FOR WHEN PEOPLE ARE TALKING SHIT ABOUT YOUR BODY: https://fiercefatty.com/blog/sassy-comebacks-for-when-people-are-throwing-shade-about-your-body

Nice Ice Spice: https://www.instagram.com/p/Cz6ZZj1LfOF/?img_index=1

Hard and soft boundaries: https://www.kcresolve.com/blog/boundaries-and-relationships#:~:text=Unlike%20a%20hard%20boundary%2C%20a,drive%20your%20car%20for%20you.

Signs someone doesn't respect your boundaries: https://psychcentral.com/relationships/signs-boundary-violations#discomfort

Boundaries kids song: https://www.youtube.com/watch?v=aSFvJbSQdA4

Oh Boundaries: https://www.youtube.com/watch?v=rZ0ZUVXqJc4

Leslie Jones funny vidoes: https://www.instagram.com/p/Cz_5cpFOI3S/