Lower belly fat, FUPA (fatty upper public area) and "panniculus," these are among the many cherished names we give our lower belly fat. Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in this area. In this episode, Maria shares lifestyle changes and mindset shifts that can help you trim your midsection and feel good from the inside out. She also gives advice to a MBB listener who aspires to become a personal trainer and does the weekly MBB self-reflection check-in. This is another episode that will keep you engaged from start to finish!

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