This is an analogy that is widely known and I learnt this on a deeper level going through a relationship breakup. Although it was challenging it was the realisation that I needed to help me grow but ultimately put myself first. 

Filling up my cup by doing things for myself that make me feel good has been something I have done since that time in my life. It hasn't made me selfish, it has made me better and more giving!

Hope you enjoy this episode. 

Heres the link to my online course - https://www.mensworkcollective.com.au/the-opening