A warm welcome to this soothing sleep meditation, featuring YOU ARE affirmations. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of affirmations focusing on safety, healing and empowerment, guiding you into a deep and restful state.

These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!*

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020)

Music by Liborio Conti