On this week's episode, Equiteam's Liz Daniels chats to Soft Tissue Therapist, Hazel Mycock about dealing with and preventing injuries, getting older, and finding the motivation to maintain your well-being. Hazel delves into her own experiences both professionally and personally, and shares why she believes mindset is the biggest challenge of all. Not one to preach without cause, Hazel opens up about some of her grueling personal challenges, which she undertook for charity after the devastating loss of her week-old son. An inspiration to us all – and having now raised over £40,000 for charity, we find out what she has her eye on for her 2023 challenge. As lifelong friends, with many stories to share, Hazel kept Liz perched on the edge of her seat as the pair swap a few broadcastable tales along the way! We can guarantee this episode will get you reaching for your trainers and your goal planner.

Hazels website: https://treatmentsleek.co.uk/ Facebook: https://www.facebook.com/treatmentsleek IG: @ https://www.instagram.com/run_with_hazel/