Send us Fan Mail

A Gluten Free Podcast
Episode 172 

On today’s episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. 

Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress, and finding answers in a gluten free lifestyle. Now thriving as a yoga instructor and wellness advocate, Mel shares how she made the transition from the fast-paced entertainment industry to a more mindful, health-focused life.

🎙 Episode Highlights

🎵 From Triple J to Like A Version: Mel’s Radio Career

• How Mel got her start in radio and what it was like working at Triple J.
• The behind-the-scenes story of launching Like A Version—one of the most beloved Australian music segments.
• Memorable moments with artists and bands, including working alongside Lindsay McDougall.
• The high-energy, demanding world of radio and how it impacted her health.

🌱 Health Struggles & Discovering the Gluten-Free Diet

• Growing up with a sister diagnosed with coeliac disease—what she knew (and didn’t know) about gluten at the time.
• The intense migraines, anxiety, and other unexplained health issues she experienced while working in radio.
• The long road to finding answers: dealing with stress, seeing doctors, and making major life changes.
• Why she ultimately decided to leave behind the party lifestyle in Sydney to focus on her well-being.

💪 A New Way of Living

• Her experience transitioning to a gluten-free diet and the immediate and long-term effects on her body and mind.
• The role of mindfulness, movement, and nutrition in maintaining a healthier lifestyle.

🎙 Podcasting, The Prana Project & More

• Mel’s new podcast How Human—why she started it and the deep conversations she’s having with guests.
• The Prana Project—her work in the wellness space and how it ties into her passion for holistic health.
• Final thoughts on how going gluten-free has completely changed her life for the better.

🔗 Links & Resources

📲 Follow Mel Bampton on Instagram: @MelBampton
🎧 Listen to Lissie Presents… How Human: Link Here
🌎 Learn more on Mel’s website: www.lissieturner.com

💬 Join the Conversation!

If you enjoyed this episode, let us know! Leave a review, tag us on social media, or share your thoughts in our Facebook group. And don’t forget to subscribe so you never miss an episode!

📩 Newsletter – Get the latest updates & exclusive gluten-free content! Sign up here.

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

Support the show