<div>If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly! 
 

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Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at <a href="http://allbirds.com">http://<a href="http://Allbirds.com">Allbirds.com</a> t</a>oday.  
 
Photo by Justin Kauffman on Unsplash</div>

If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly! Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at http://Allbirds.com today. Photo by Justin Kauffman on Unsplash

If you have done a lot of guided meditations it's likely you have experienced some form of a "safe place" meditation, but this one also incorporates a deepening meditation technique. Why? Because once you learn how to get to deeper levels you can to into that calm place even while doing your normal day to day thing much more effortlessly! 
 



Spring forward with the Allbirds Tree Dasher 2 running shoe. Discover your perfect pair at <a href="http://allbirds.com" rel="noopener noreferrer">http://</a><a href="http://Allbirds.com" rel="noopener noreferrer">Allbirds.com</a>&nbsp;today.&nbsp; 
 
Photo by Justin Kauffman on Unsplash

Finding a Safe Place Inside

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

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Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Finding a Safe Place Inside

Finding a Safe Place Inside

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