In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.

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Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

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A general exercise that uses the breath to bring your attention to the present moment.

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A short exercise for times when you feel you just can’t stop thinking about something troubling.

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A longer exercise that builds on the "Awareness of breathing" exercise.

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This is a series of short exercises you can do anywhere.

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Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

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A gentle practice to learn how to take slow full breaths from the abdomen.

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An exercise to bring attention to every part of your body by mentally scanning from head to toe.

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A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

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