Right now, we are living in a time of uncertainty.

Our brains do NOT like uncertainty.

Our brains want to know what's going to happen.

So when we are in a time of uncertainty, our brains think they need MORE information, ALL the information in order to feel safe.

I promise you that all of the consuming and all of the worrying and all of the panicking is NOT making you feel safer...it's making you feel like there's MORE.

If you want to feel calm, you need to calm down your body so you can access the logical part of your brain.

THIS will help significantly more than consuming the news.

Today I want to share with you how to find CALM even when the world is upside down.

I will be offering free coaching in my Show Up and Love community as close to daily as possible. Click here to join. If you don't have FB but want access to those coaching calls, email [email protected] and I'll add you to the list to be notified. Calls will be on zoom.