This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:

• Changing a rear wheel without getting bike grease on your hands
• Picking trails for specific types of run workouts
• Approaching body composition and performance in triathlon
• Feeling secure and safe on a triathlon bike
• The ethics of photographing pros at races
• Wardrobe advice for brick runs
• How to make triathlons more environmentally friendly

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast