Always look on the bright side? It’s easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is Not Okay.

In this episode, Spiegel explains the power of finding joy in the small moments of everyday life by emphasizing the importance of paying attention to the present.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUEST: 

Cindy Spiegel, Author and founder of Dear Grown Ass Women

Keep up with Cindy on social here, on her website here and pick up your copy of Microjoys: Finding Hope (Especially) When Life Is Not Okay here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

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